Name: How Heavy Are the Dumbbells You Lift?
Genre: Animation, Comedy, Anime, Foreign
Rating: 6.3
Cast: Fairouz Ai, Sora Amamiya, Kaito Ishikawa, Shizuka Ishigami, Nao Toyama

Fairouz Ai

Sora Amamiya

Kaito Ishikawa

Shizuka Ishigami

Nao Toyama

Yui Horie

Tessyo Genda

Hibiki Sakura’s love for food is starting to affect her size, but training at her local gym is pretty intimidating! After meeting her handsome personal trainer, Machio, Hibiki bites the bullet and starts her quest for a hot bod!

How Heavy Are the Dumbbells You Lift?

Available September 16

Opening | Onegai Muscle - Fairouz Ai and Kaito Ishikawa

Dismayed by her recent weight gain, high school girl and food lover Hibiki Sakura joins Silverman Gym. The hordes of muscle men at the gym are intimidating, but Hibiki gives strength training a try after meeting the handsome trainer Machio Naruzo.

Why Don't You Try Strength Training?

Machio explains why exercising causes you to gain both weight and muscle, and describes how to do a lat pulldown. Akemi lectures on the importance of dynamic stretching. Hibiki learns about Ayaka's family business.

Why Don't You Have Some Protein?

Satomi Tachibana, one of Hibiki's teachers, comes to Silverman Gym to lose some weight. Can she hide her secret hobby from her students? Ayaka joins Hibiki and Akemi for lunch, and notices that something about Hibiki's bento feels off…

Sensei's on a Diet, Too?

The summer holidays are already well underway, Hibiki and Akemi show us different ways to do fitness sports during the summer holidays.

Did You Have a Nice Summer?

Hibiki embarks on a special training regime in preparation for Sports Day. After the event is over, she hatches a plan to win the grand prize in the Silverman Gym raffle.

What's Your Sports Day Event?

Determined to buy a home theater system, Hibiki enters the Silverman Gym arm wrestling tournament for the chance to win 100,000 yen. How will she fare against Zina, her Russian opponent? It turns out she has a lot to teach Hibiki and her friends...

Want a New Rival?

Hibiki, Akemi, and Ayaka hold a welcome party for Zina. Tachibana-sensei deals with the consequences of Zina discovering her secret hobby. The gang enters an idol competition.

Want to Be an Idol?

Two more teachers from Hibiki's school join Silverman Gym. A field trip goes bad when Hibiki's group gets lost. How will they survive?

What If We Get Lost?

The daily routine at Silverman Gym is interrupted by the arrival of a man from Machio's past.

Have You Seen God Before?

Hibiki and the gang attend the Silverman Gym Christmas party, drawn in by the prospect of finding a boyfriend among the male attendees.

Do You Like Christmas?

Hibiki and her friends visit an unusual shrine for New Year's, encounter difficulties when planning their first workout of the year, and enter an amateur talent show.

How Are You Spending New Year's?

Hibiki and the other regulars at Silverman Gym take a trip to the tropical paradise of Nikunoshima over spring break. Who among them will claim the title of Miss Nikunoshima?

How Heavy Are the Dumbbells You Lift?

Starring

Attributes

Genre

Release Date

User Reviews

Stats

Cast & Crew

Available On (US)